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Do you guys weigh your meats cooked or uncooked?
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I weigh everything and have a scale. I try to be as accurate as possible. Im only 5’0. I have been to the doctor and my thyroid levels are fine. Other nutritionists and trainers have told me im eating too little which is why i upped my cals. Now most of u guys are saying i should be ok and not in starvation mode.
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Hello its been about 2-3 weeks now im just toggling between 169-172 but i feel stuck here
