gdogshankmasta Member

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  • I really like this taylor scale on amazon. Looks great, costs nothing, and is very accurate. https://www.amazon.com/Taylor-Chrome-Digital-Bathroom-Capacity/dp/B0000E2PEI
    in Digital (person) scale recommendations? Comment by gdogshankmasta May 2018
  • What worked for me was just eating straight out of a tub or bag of mixed salad greens(mostly spinach). No dressing or other vegetables, just grab handfuls and eat. Just graze on it slowly and steadily. I did it before every meal or while cooking and just randomly throughout the day if I happened by the kitchen and felt…
    in Unable to diet Comment by gdogshankmasta April 2018
  • I didn't know it at the time. But I started this challenge on Feb. 14th at (Male/30/ 5'4", 195 lbs), when I set a utterly vague and completely non-committal goal of trying to do a little better for myself in no specific way and somehow 50 days later I weighed in just under 175 pounds. I started going to the gym every other…
    in 20lbs in 20 weeks Summer 2018 CHALLENGE! Comment by gdogshankmasta April 2018
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