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Amazing.
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Yesterday 9th March was day 5 for me. Ran for 1 mile, then did below. I still cannot catch up with their speed. But trying my best. https://youtu.be/bdCX8Nb_2Mg
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Friday, 6th march was cheat day for me. Met old friends of mine and had good food and drinks. 🍺🍾🌮🌯. Some of them I met after 5 years and they all surprised to see me. The compliments I got really made my day. Lol Saturday, 7th March I ran for 4 miles. I couldn't do other workout as had to take my kids for their classes.…
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Thanks for your encouraging words. Yesterday was day 1 for me. Apart from running 2 miles I did set 1 from your post above with 2 lbs ankle weight on each ankle. And 10 mins of abs excercises from other workout. My legs were jello. Lol. Feeling little better now. Today I will do set 2 from above and chest exercises.
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Awesome. Thanks for these links. Please count me in. I will mix them up. Little about me. I lost 50lbs 3 years ago and right now I am maintaining at 175 lbs. My target is now 165. I am only going treadmill and running 3 miles 3 times in week. I am doing this since last 3.5 years. But want to include various workouts now as…
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Hi Christina, saw your Facebook post on mfp page and I was trying to signup. But looks like post is deleted. I am definitely interested in joining this. Would you be able to include full body workout? This looks like only butt and legs excercises.
