inkyspambot Member

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  • I enjoy Cooking Keto with Kristie on youtube,i make her pizza crust and load it up,oh so good for a once a month treat,so much fat goodness!This was my first attempt,way to much so now i use half the dough for pizza and save other half for buns.
    in Keto Foodies? Comment by inkyspambot April 2018
  • 2-Ingredient Low-Carb Pasta,Mozzarella and an egg,just no Lol
    in Food Failures Comment by inkyspambot April 2018
  • I monitor it with my precion Xtra meter,my ketones usually measure around .2-.4 so i do have a little ketosis going on but it's not at the level i would like,i want to be at at least a 1 or a 2 would be nice!.With my glucose and ketone measurements,my GKI us usually around 14-18 which is not ideal. My macros at my current…
    in Not in ketosis Comment by inkyspambot April 2018
  • I have the same issue,no matter what,i can't seem to get into ketosis,i have had a lot of luck losing a lot of weight just by eating low carb but i never seem to get into ketosis.this past week i am doing intermittent fasting,18:6,my daily fat is around 100g,protein is around 65g and calories are around 1400 and carbs are…
    in Not in ketosis Comment by inkyspambot April 2018
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