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I do see what everyone is saying about my outlook on certain foods. You are all very correct and I need to work to stop doing that just as much as I need to stop looking at my progress or lack of in the way that I do. I am way too hard on myself (as many of us are) at times like this and it radiates out to the way I look…
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Yes! I was a running coach for years and I fully agree with VioletRojo - A sports doc should be your first stop when you are in pain. If you don't have one see if you can get a good name or three from a local running group. Second stop is a reputable running store - if they don't watch you walk/run to check your pronation…
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My current challenges right now are to be patient and to stay motivated when I get frustrated that things are not going the way I had hoped. I am crazy impatient when it comes to results in myself. My impatience to get back to the activity levels I was at before a major surgery has landed me on the injured list over and…
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quote="pinuplove;c-43597902"]I suppose it all depends on how you define "healthy food" (subjective term, that). You could start here: https://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods/p1 My advice would be eat the *kitten* burger, but that's just what I would do 🤷[/quote] Thanks…
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I found this thread while trying to figure out for myself how to get to over 1200 most days without feeling like I am stuffing myself as well. My goal is 1500. When I am paying attention, weighing my food and portioning out with meal plans etc. I have to force myself to eat more to even hit 1000 calories let alone 1200. I…
