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I've been there before and let me tell you it's the worst. First step you have to stop"dieting" and"restricting" yourself from foods. My binge eating started after restricting certain foods like sweet and carbs. One bite of it, and game over. You just got to change your mindset and focus on not your weight so much but more…
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Count me in SW 154 CW 145 GW 132 Goal by valentines 💝day 139
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Hot cheetos and chik fila🤤🤤🤤
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I recommend slim fast shakes , they taste great, they satisfy your hunger, and it's very convenient. I replace my breakfast and lunch with 2 of there shakes and then eat a healthy dinner. It really works! Almost at my goal weight :)
