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Thanks for sharing that! Yeah I have been a member of a gym before and never went into ‘that’ room because I was the size of those guys’ arms. It just felt like I’d be in the way so I avoided at all cost. I really have to start putting me first, and not being scared of what people think. <3
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Thanks a lot. Yeah I do yoga at home so I certainly can find a routine using body weight to start with. I will think about future me more often!
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Thank you! I will have a look. Regarding the calorie intake, it was simply just calculated on this app. I really don’t know much about it, I do have to do some research regarding that.