nurzepat Member

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  • 1 cup plain kefir, 1 cup water, 1/2 frozen banana, 1/2 c. frozen berries, scoop of grass fed beef protein powder, handful of spinach. Yum! I use it for after work-out treat. For quick breakfast or lunch, I make a pot of steel-cut oatmeal with chopped apple, raisins, cinnamon, hemp seed, chia seed, soy milk on Sundays and…
    in Smoothies. Are they worth it? Comment by nurzepat April 2018
  • https://www.healthline.com/nutrition/11-proven-ways-to-reduce-bloating#section11
    in Bloating Comment by nurzepat April 2018
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