soofa93 Member

Replies

  • Well first of all 1 day binge won’t make gain weight and the bloated belly is mostly just water retention from the carbs and overeating, try to start your day fresh, eat healthy and exercise and everything should be fine, I used feel very guilty when I eat a lot and the next day I would starve myself because of guilt, but…
    in I binged. Comment by soofa93 October 2019
  • Enjoy the vacation and the food and don’t think about weight loss and progress, enjoy yourself and don’t feel guilty, I never count calories on vacation🤷🏻‍♀️
    in Scared of weight gain on vacation Comment by soofa93 October 2019
  • I’m against fat shaming and bullying but I’m also against glorifying bad habits and laziness, I believe that if we truly love ourselves we should be the best version of it and work hard to get there, as I’m doing right now, It’s a tough journey but the outcome will surely be amazing 🎉
    in Body Positive Movement - For or against? Comment by soofa93 October 2019
  • My trigger is same as yours😩 anxiety and stress make me eat so much and even if I feel full I cannot stop eating 😕
    in Emotional binge eaters Comment by soofa93 October 2019
Avatar