Eatthefruitnotthecake78 Member

@lindamtuck2018 Good morning 👋 i have re-weighed this morning and the result was very different PW -161 CW- 164 So have only gained 3 pounds and not 7, im sure it will come off within the next few weeks once im back to work

Thanks 😊👍

Ok yes thanks, i will try to remember to weigh in tomorrow.

PW-161 CW-168 Massive gain this week 🤦‍♀️ ive been on holiday but going back to work next week so hopefully it will even out. Also i normally weigh in as soon as i wake up in the morning but today i forgot, so its a late afternoon weigh in, im not sure if that makes a difference Also can i drop my step goal to 7000 please…

Thank you 😃👍

Yes, i used to work night shifts and found that i was ravenously hungry, was picking all night at the wrong foods mostly. Apparently its hormonal, so when your tired your stomach releases more ghrelin which tells your brain your starving and at the same time you release less leptin (the hormone that lets you know when your…

Steps last week Mon 8th - 6,711 Tues-8,275 Weds-6,284 Thurs-2,083 Fri-1,983 Sat-3,150 Sun-6,374

Hang in there, life happens, im sure that will be gone by next week, your always so good x

SW-180 PW-166 CW-161 5 pounds lost, i wasn't very careful last weekend up till Tuesday as im on holiday, but last few days its been really hot and i lost my appetite so not eaten much. Im expecting that it might go up slightly next week

Diet has well and truely gone out the window this week, im on holiday, theres been parties with friends, drinks and barbecues, so not expecting a good result on Fridays weigh in. How does everyone else manage when theres a holiday? Anyone have any good tips on how to still have fun and stick to the diet? Or do you tend to…

Steps for the week: Mon 1st August: 10,819 Tues - 12,880 Weds-13,158 Thurs-12,049 Fri-8,435 Sat-3,543 Sun-7,308

@lindamtuck2018 thanks, i would like to do more strength training. When i lost weight before (8 years ago) i focused only on cardio and ended up looking terrible (loose skin, boobs disappeared, wrinkles ect it wasn't good) so this time around, since i have another chance i will try more strength training and eat more…

30g almonds or walnuts-really keeps hunger and cravings at bay. Low fat Greek yoghurt with strawberries 2 squares lindt 70% dark chocolate 😋

SW - 180 PW- 167 CW-166 A small loss, but going in the right direction so im happy. Ive been good with diet this week but haven't done any exercise aside from walking, need to sort that for the coming week.

Same reason i weigh in on Fridays 😄

Thank you 😃 well done everyone

Thats great, thanks 😀

Its been a rough weekend food wise. We had a family meal out, meeting with relatives not seen for a few years, whilst it was lovely to see them ive consumed way more than i meant to at the all you can eat chinese 🤦‍♀️. I have put it behind me though, and am planning a healthy week. Been busy today sorting and cleaning the…

1. Tell us a little about yourself? Where are you from? What are some of your hobbies? Etc.... Hi my name is Dee, im a wound care specialist nurse from South East England. Im married with 2 daughters 21 and 17. 2. Why are you on this journey? What pushed you to start? - health issues, high cholesterol and joint pain…

Hi Debbie 👋

@lindamtuck2018 NSV...my clothes are feeling looser Managed to resist that takeaway fish and chips during the week Ive been taking the dog for a walk before work (mainly to try stop him digging the garden up whilst im gone) so a few extra steps for both of us. Go again in in the evening. Work wasn't busy this week though,…

SW-180 PW-167 CW-167

I was so happy with myself today, my husband asked me to pick up takeaway Fish and chips on the way home from work, and i was so tempted to get some for myself, it looked and smelt delicious, but i didn't, went home and cooked myself a healthy version instead- wild salmon Fillets, sweet potato wedges and peas 😇

@lindamtuck2018 Hi👋 yes im still on the low cholesterol diet, ive been allowing myself 2 squares of dark chocolate per day which seems to be satisfying the sweet cravings. 30g of Walnuts is also a great snack and seems to curb cravings, im finding more dinners than i like too, all within my calorie allowance and low…

Check in: My steps for last week: 17th- 5,192 18th- 9,028 19th- 7,658 20th- 9,768 21st- 8,946 22nd-8,979 23rd-5,049 24th- 1,607 Doing really well with diet, not so many cravings now, averaging between 1200-1600 cals per day

It is alot, well done

SW-180 PW-169 CW-167

Steps for the week Mon 11th -4,547 Tues -9,305 Weds -10,567 Thurs -10,834 Fri -9,158 Sat -52 (was wearing a summer dress, no pockets to carry my phone) i didnt do alot of steps though, day at home in the hot tub

Pw-173 CW-169.26

The lobster looks amazing, my favourite 😋. Lovely photo of the grandchildren, glad your having a good time