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I’m new to this, so please excuse my dumb questions haha. Why should I eat back so many of my exercise calories? Isn’t it good to have a larger calorie deficit at the end of the day?
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It’s actually 1240, my goal is set to 1.5 lbs per week
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I have a similar approach to my goals! Some of the best advice I’ve heard- eat/live for the body you want, not the body you have. In a way, mentally, I’ve already achieved my goals. My body is just catching up. In terms of exercise, I think it’s important to find something that you actually enjoy doing- something you can…
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You got this! Make good choices, one day at a time. I’m at the beginning too- 10 lbs down, almost 6 weeks in.
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Your success is very inspirational! My goal is similar to what you have already achieved, to lose another 40 or so lbs. I find it hard to be patient but I know I can do this if I just stick it out. I find myself looking at the calendar and counting the weeks and pounds I hope to lose. It’s hard not constantly fantasizing…
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Thank you so much for sharing your story! It does indeed sound like we have a great deal in common. I have never worked with a kettlebell but I’d like to get started! Have any pointers in terms of what kind of moves to do? I have no idea where to start with that lol. Congrats on losing so much weight and keeping it off. My…
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Yes! I worked pretty hard for 3 or 4 weeks and saw no progress until I started with the water goal. I realize this rapid weight loss will probably taper off once I’ve gotten rid of excess water weight, but it sure feels good to finally see that scale moving. Now I’m excited to weigh myself! On that note- I wonder how long…
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Click on the name here, it will bring you to a screen that you can message from. Once there, click on the name again and it will bring you to a screen where you can add someone as a friend (there’s a little icon to click)
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I added you!
