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Grilled arctic char on broccoli/leek/apple/cilantro pure; grilled veggies, chard
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If you have the time and the wherewithal poach some salmon in water with unsalted vegetable or chicken stock (about 1:1 ratio) and serve with sliced lime/lemon and a cold sauce made with low fat yogurt (not greek), lime juice, dill or cilantro and green onions (green only)
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Maybe the question is how heavy to dress your salad. I find that tossing the salad well will decrease your use of dressing. For a bowl of greens I use a base of 1 tbsp EVOO and add lime juice or wine vinegar in a 3:1 ratio. You can also add a little water to this. To this base you can add a little creole mustard, or low…
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Home made crab cake, cole slaw with yogurt, daikon radish slices, tomatillo coulis
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You don't "get over". You learn to live with your loss. It is like grieving someone's death. Trying to forget usually backfires in the long run. Live with your memories and with your pain and accept that you feel this way because you are human. Tend to your humanity and more importantly to you. Your ex is gone but you…
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The main thing is consistency. Once you are constant (x number of workouts per week) decide what works for you and improve from there. I like both, lift 3X per week and do cardio 3X per week, one day of rest. I add a few minutes of high intensity interval training sometimes.
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Green curry (Thai) with chicken, mushrooms, bok choi, bell peppers, tomato and basil. Basmati rice with spices and pinion nuts. Unseen: glass of pinot noir.
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This looks very good. I would also try farmer's cheese instead of cream cheese
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This looks very good
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Put the avocados in the fridge as they get softer and you will be able to use them later (before cutting them, of course). Sometimes I make this for lunch on weekends: the filling is seafood (sautéed shrimp here) topped with julienned celery root and minimally dressed with lime juice and EVOO. You can use crabmeat as…
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Grilled Mahi Mahi on jicama salad and roasted sunchokes
