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I used to wake up at 4 am naturally and eat carbs for breakfast for energy (so oatmeal and a banana is perfect) and watch some YouTube till 5 and then head into my garage to workout and finish at 7. Then eat carbs and protein for a post meal Think about doing a home gym so it’s right there if you don’t wanna go to far.
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Failing the last rep on my 10x10 bench back in March and having to roll it off 😢
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I have a gym room at my house like there’s no one to judge you, I invite my friends over and lift heavy and loud and you can blast your music
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200g of protein, 250g of carbs, and 65g of fats
