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51 year old active male. Need to loose 10 lbs before next 70.3 Triathlon. Running, biking, swimming, hiking, skiing, surfing, … Need to improve diet, sleeping, and stress. I will be on vacation through the end so I guess I'm packing my scale. lol. Height: 5’9” Heaviest: 219 (2006) Round GW: 166.4 Ultimate GW: 159.9 10/13 -…
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10/15 update: Great day for diet other than high sodium/carb chicken, stress was fine, and exercise was great (1000 cals burned on 30 mile ride). I had a great lunch of chicken and vegetables. Weigh in was probably a little higher due to sodium and water weight - not worried about it. 51 year old active male. Need to loose…
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51 year old active male. Need to loose 10 lbs before next 70.3 Triathlon. Running, biking, swimming, hiking, skiing, surfing, … Need to improve diet, sleeping, and stress. I will be on vacation through the end so I guess I'm packing my scale. lol. 10/14 update: Down 1 lb on light weigh in day! Yesterday was a good day for…
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51 year old active male. Need to loose 10 lbs before next 70.3 Triathlon. Running, biking, swimming, hiking, skiing, surfing, … Need to improve diet, sleeping, and stress. I will be on vacation through the end so I guess I'm packing my scale. lol. Heaviest: 219 (2006) Round GW: 166.4 UGW: 159.9 10/13 - 170.6…
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I just completed June Lake 70.3 Triathlon - "the toughest race in the most beautiful place". 7500'+ elevation. 3300' gain on bike. Sandy trail run with 1200' of gain. 1st in age group. My first 70.3. Next is Santa Cruz Half Ironman. I am focusing on nutrition right now.
