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This is something I am struggling with! You say you are eating better and enjoying delicious food. I'm a few months out before surgery and have lost close to 40 pounds so far. But, the food is boring. Salads with chicken, ham steaks, broccoli, cheese sticks, chicken salad, Sara Lee 45 calorie bread, occasionally fish,…
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Thank you! I have the same question. I usually eat 1100 - 1200 calories. My heart rate monitor tells me that I burn about 450 calories (or more) in an hour workout. I'm 41, 5'2", female, and my current weight is 232 and is coming off steadily. I'm getting conflicting information from my medical dietitian (who is…
