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I’ve always had this problem too. Especially once I let myself have ‘just one’ of something sweet. It opens the flood gates. But I think I’m finally starting to turn a corner and am just so tired of letting one indulgence ruin a whole day & know that it won’t make me feel good to eat badly for the rest of the day. I’ll…
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Sorry! Just saw where it shows your ‘goal’ for those.
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How do you know what your macros ‘should’ be?
