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No I lost weight by going to a 1200 calories and the low carb is now my health goal
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That might help my situation as well. I'm eating a lot of veggies for snacking during the day and salads for lunch, I'll add some protein throughout the day maybe that will Help.
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That's exactly what I'm doing 1200 calories a day, and it has been rewarding with 1 lb a week the past 3 weeks. I'd love to see 2 lbs! I will try this carb refeed and hope it helps! I have been having a hard time staying full lately, not sure if that's related to less of carbs. Thank you, that was so motivating!
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Thank you, instead of "cheating " The other day I found a substitute for mash potatoes and ate mash cauliflower instead. So I think I'll stick to that plan!
