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Breakfast: precision blend protein shake mixed with unsweetened almond milk and two table spoons of powder peanut butter. One k cup of coffee Lunch: precision blend protein shake mixed with unsweetened almond milk and two table spoons of powder peanut butter. Dinner: usually I mix it either chicken or shrimp with veggies…
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Hello, I am Dianne new to my fitness pal again I should say. I am totally down for joining in. Newly single after a horrendous ten year relationship. At 35 and not being married or having any kids being single is kinda scary. I am trying to put the old me behind move forward one step at a time and become a better version…
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I take Phentermine. I started 15mg in the morning for one month I would say the first two weeks worked but then I think I got use to it. Now I take 30mg daily in the am and that's seems to be perfect dose for me. As for eating goes I force myself to have my protein shake for breakfast and lunch. Dinner I have a sensible…
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Hey I am Dianne I am from new Jersey as well feel free to add me
