Replies
-
You're from there?
-
yup, girls' night out. :)
-
eyes
-
Date
-
Me neither! NHIE rode a bike because I don't how to. :D
-
Hug!
-
Philippines
-
dark hair, dark eyes, stubbles.... Someone who makes an effort to cook for me.
-
Starting this journey again... I'd love to meet new fitness friends! Feel free to add me. :smile:
-
yes
-
yes
-
Yes
-
I've been doing 16: 8 IF also for 5 weeks, skipping breakfast. I love it because I can indulge in 2 meals but not exceed my calorie limit. So far I'm losing 2lbs per week with exercise 5x a week.
-
I've been doing 16:8 for 5 weeks. I skip breakfast. So fasting period starts from 8pm to 12noon the next day. After 2 weeks, I started tracking calories to become more effective for weight loss and add home workouts. So far I'm losing over 2lbs per week.
-
Thanks for your concern. Appreciate it. :smile: I'll consider raising it to 1200 to 1300 and see what's the result. I'm trying to lose 47 lbs.
-
Yes, the recommendation is 1200. I usually consume 1000 to 1100 because it's working for me. I do home workout 5x a week 20mins. Losing 2lbs per week. I have a sedentary lifestyle. But as I reached my goal weight, I will increase my calorie intake.
-
That's the recommendation of MFP to lose weight faster. :smile: My height is 5'2 or 5'3.
-
1000 to 1200
-
Yes
-
maybe, if I can see him. :blush:
-
yes
-
Fitness journey is more fun with friends. :smile: Feel free to add me.
-
Love seeing fitness inspiration/motivation from my feed. Feel free to add me. :)
