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I highly recommend rope jumping, for me it is the best workout ever, I’ve been exercising myself for 3 years and I’ve tried every single workout that exists and I can tell you from experience that rope jumping can really tone your body and burn lots of calories. Also you get to see results really fast if you really put…
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I recently experienced knee pain in one of my knees, the solution was to take care of my diet and not workout for a week, YOU NEED TO GIVE YOUR BODY A BREAK if you want to recover soon, also you can try to apply some icey-hot ointment and then cover your knee with a bandage.
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You have to be more patient , also, it might be muscle weight, you might be building more muscle and that is what your scale is telling you, don’t stress.
