mafernanda_ Member

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  • I highly recommend rope jumping, for me it is the best workout ever, I’ve been exercising myself for 3 years and I’ve tried every single workout that exists and I can tell you from experience that rope jumping can really tone your body and burn lots of calories. Also you get to see results really fast if you really put…
    in Hey! So I'm new here, and need some help. Comment by mafernanda_ April 2018
  • I recently experienced knee pain in one of my knees, the solution was to take care of my diet and not workout for a week, YOU NEED TO GIVE YOUR BODY A BREAK if you want to recover soon, also you can try to apply some icey-hot ointment and then cover your knee with a bandage.
    in Knee pains when exercising Comment by mafernanda_ April 2018
  • You have to be more patient , also, it might be muscle weight, you might be building more muscle and that is what your scale is telling you, don’t stress.
    in Why am I not losing weight? Comment by mafernanda_ April 2018
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