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We were strangers before being cast as Romeo & Juliet in a production two years ago, so I guess you could say it was fate?
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I'm an open book :smile:
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I'm a HARDCORE theatre junkie B)
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Hi there-- I'm a former bulimic myself, and still struggle with binge episodes. I literally just had a whole binge weekend and am trying to bounce back without the negative reactions like over-exercising or mentally berating myself (which will inevitably lead to another binge in my case). I wish I could give you really…
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I'm 28, feeling a little old for this thread but heyyyyyyyy here I am =P Trying to maybe lose 10 pounds, mostly I want to get super fit and learn how to FIGHT!
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10 years vegetarian with a (not so) secret weakness for sushi :p
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No such luck on the Smith, but I'm looking forward to trying this resistance band thing today! On a related note, do you have your own resistance bands or do you just use the equipment available to you? There's only two available in my gym-- was thinking about getting a set of my own to bring with me. Do you have a brand…
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Do the resistance bands just go around my knees or is there something fancier to try here?
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I prefer crescendo fasting to help keep my hormones balanced (a lot of research I've done says that IF every day can wreak havoc on a woman's hormones). I fast three non-consecutive days a week, 18 hours fasted, 6 hours fed. And I always consume a bulletproof coffee on my fasted days. Honestly I can't say much for fat…
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Please also keep in mind that the type of foods you are eating are going to be WAY more influential on your weight loss than the actual total amount of calories-- for example: say you're eating 1300 calories worth of pizza, or chips and candy (just exaggerating for the sake of my parable). These foods aren't going to…
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Boosting this answer!
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I completely agree with what most people are saying here: you still have to eat a normal amount of calories during your feeding window. You can still maintain a defecit, and your calorie goals can differ depending on your workout for the day, but the lowest I would go is on a fasted day that you rested *completely* and you…
