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Every winter I gain weight. Every spring, I lose it. Comfort food and a warm house when it's deadly cold outside will put the pounds on me real quick.
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I don't keep pastries at the house. Period. Yesterday, I put the tasty potato chips back on the store shelf and bought organic trail mix, instead. Substituted tasty treats for hippie food, see? I do have York mini-patties around for my sweet tooth, but I've never been able to eat more than three without feeling nauseous.
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Everlast has streaming and dvds. Boxing is a great sport all the way around. Have fun is #1 rule.
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I love my Harley Street Bob.
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Drinking some water.
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My main problem was eating too much. I found if I ate less, I'd lose weight. One glitch is when I'm active, like at work or the gym, I'll eat a lot. More than what's needed.
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Insensitive to you may be just small talk to others. I've been in customer service as an employee and an owner for 40 years and can tell you without a doubt that everyone should shut up. Me, you, her, him...we're all numbies. btw, surgery is an option only if you've conquered your food addiction.