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Will Exercise For Tasties!
With my annual Winter Weight Gain looming like a jealous husband, I had to get honest with myself: I over-exercise in order to eat a lot. I'll over-exercise to eat 3500 calories and it works. I'll stay at my target weight of 160. Take away my exercise debits and I'll gain 2 pounds a day. With that lightning strike of…
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No snacks? Seriously?
In the last week, I've read two posts that claimed to have snack free eating habits. How does one even do that for a day? I've got crackers and cheese, grapes, oranges, Annies bunny cookies, sometimes (don't go there...lol). I do about 300 calories a day for snacks out of my 2250 allotment.
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When Your Food Diary for the day....
isn't as bad as you thought... :) (yeah, I may have forgotten a few hundred calories, but it's still a laugh, innit)
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Innocent snacks
Innocent snacks. I was eating LateJuly chips with salsa fooling myself that my active lifestyle would counter the calories. wrongwrongwrong. A week ago, I started to get an aftertaste from all chips (the salt, I think), so I switched to a hippie trail mix and guess what. I dropped 4 lbs. Without the chips and salsa, I can…
