With my annual Winter Weight Gain looming like a jealous husband, I had to get honest with myself:
I over-exercise in order to eat a lot. I'll over-exercise to eat 3500 calories and it works. I'll stay at my target weight of 160.
Take away my exercise debits and I'll gain 2 pounds a day.
With that lightning strike of honesty, I now have to confront my overeating problem. Simple, really. All I need to do is to admit I've eaten enough calories to sustain my body. Sure, if I'm going to plow the back 90 with a teaspoon, I'll have a bigger breakfast. But if I'm going to sit at my desk or run errands, then a light breakfast is all I need.
My cravings don't mean I'm hungry. All they mean is I like the Tasties way too much.