Replies
-
Petty reason !!! Great reason for me to kick start the mfp. Wait for it!! My work uniform is toooooo tight :D :o :D :o hehe its the dame truth
-
Hi every1 i measure breasts really lookin at my back belly button for waist and top of hips. I think it helps wen weight is slower. Defo feel a difference. Just dosent show on scales. I do home work 3 min cardio 3 min strength 3 min abs. Do that 2-3 times
-
Glad to hear like minded ppl on hear. I expected to much and need to appreaciate the lose so far. Easy to give up than keep going. Do u eat all ur daily cals and ur exercise 1s. Tx
-
Much appreciated. Iv bn overthinkin but on up side im 5 weeks in and in a good routine .tx
-
I know wot ur sayin...much fresh stuff salad and veg dinners even thats difficult to count at times. Like wot is a med apple or orangle. Iv at least i meal of veg and 3 pieces or fruit a day. Most days r well balanced i hope 🤞
-
Thanku for ur reply and personal information. Id say we r supposed to b eating the extra calories. Mayb im not eating enuf tbh. Im counting religiously most days slighly under by 50 or so. But wot the slowish lose id better not eat more. I walk a bit in work but not enuf to count as extra. Thanks again. Good 2 kn ppl r…
-
Im not eating my exercise as its only 200 cals. Low impact hitt at home. Counting my cals through scannin the packet as its more accurate. I think may im wrong. Wot next please. Tx
-
Im listening, smilin and will pat myself on the back 4 sure. Thanku for messagin. Tx
-
Very true good to hear ur thoughts. Im lost 5 inches round my waist from new exercise hitt workout at home. So i sud b supa pleased and focus on 0.5lb off per week as u said. Tx 👏🤩
-
Mindful advice thanku. Staying focused my goal might just take longer but i will get there ehh 🤞💪
-
Hiya im 40yr starting weight 10 11, now im 10 4.5. Id like to b 9 7 is a realistic weight for me to maintain any lower i struggle. Im 5ft 3 ish lol. Im still focused just feelin id wud hav had 10lbs off in 5 weeks. Tx
