ikafish Member

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  • Ensuring I keep regular with my strength training has been the best thing I have done for my running. My min/km has increased steadily over the last 12 months.
    in Lifting for runners Comment by ikafish May 2018
  • It definitely helps if you have a set meal plan and good sized meals. Make sure bad snack options are not readily available in the house, have fruit and healthy options in the fridge
    in Help with snacking!! Comment by ikafish May 2018
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