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I'm starting to get back into this as well. I'm a student and a server and I've gained about 30 pounds in the past year and half. After really getting down on myself, I realized I have a really toxic + mean self narrative, and that I spend a lot of my time *wishing* that I would go after what I want, but never doing…
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What makes hot yoga worse than regular yoga, in your opinion?
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Do you think that the short classes mitigates any of these concerns? Also, I really didn't think of injury risks. But I'm not really understanding why the heat helping you stretch would lead to injury? I don't really buy into the "benefits" from the heat (detox, ect). I just figured it would help warm up your muscles, but…
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I signed up for a 5 day free trial to see if I'll like it! Right now I'm not exercising at all, and I've been really struggling to get back into the gym. I used to weightlift and run, but it's really lost its appeal. I'm hoping that these hotworx will be something I enjoy enough to do regularly, help me lose a little…
