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I take the time (something I did not do in the past) to prepare pretty much the same breakfast every day. I have learned to enjoy preparing my food and as I do so, I try to stay present in the moment. I consider the nutrition of each ingredient as well as how far it has come from its most natural state. One of my goals is…
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Six weeks ago I finally went to the doctor to understand why I had so much pain in my shoulders and upper arms. I learned that I had severe osteoarthritis in both my shoulders. I was sent to an orthopedic specialist who shook his head and said, “unfortunately, there’s not much we can do. Your BMI is too high for surgery at…
