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ronaldwileypope Member

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  • I've been studying Dr. Berg, DC's video's on youtube. He advocates 7-10 cups of non-starchy veggies a day. He also mentions that spiking insulin to much and too long causes diabetes and obesity is a symptom not a cause of diabetes.
    in To Keto or not to Keto Comment by ronaldwileypope April 2018
  • My two cents. Keto like veganism and vegetarianism, comes in different flavors. There are fat vegetarians and vegans as well as ultra thin ones. Most good diet plans I have heard of succeeding, are the ones with copious amounts of vegetables with no refined carbohydrates. Keto, from my research, can achieve this. In fact…
    in To Keto or not to Keto Comment by ronaldwileypope April 2018
  • Have you tried cauliflower pizza? So good! I think its better than a bread crust.:)
    in Low carb 1200 cal need help Comment by ronaldwileypope April 2018
  • Hi. I'm Ronald. 5'6", 151 lbs, OMAD window: 5-9 pm, usually eat 6-7pm, started 2 Mar 2018 in large part due to Joe's OMAD Revolution channel on Youtube. In it for overall health benefits but want to get down to 135-140 ish.
    in Starting OMAD? Introduce Yourself Here! Comment by ronaldwileypope April 2018
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