adnan3586 Member

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  • Hello I want to get rid of my abdominal fats without lose my proteins even though I have a 22 BMI and I have been on diet for 6 weeks but I lost 9kgs during that period I have cut off carbohydrates but I don’t want to lose my muscles even though I still carry the same weights and my ability didn’t change I want to build my…
    in Lose weigh and gain muscle Comment by adnan3586 April 2018
  • Thank you
    in Diet Comment by adnan3586 April 2018
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