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Yeah I know I shouldn't be but seriously last week was a hormone rollercoaster that got me so frustrated. Was at 161 ish by Wednesday so was hoping I would be at 160 or below by Sunday. Then hormones shot me up 3.5 pounds on Thursday so the rest of the week was me trying desperately not to end up with a gain despite eating…
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Username: rheaj1991 Week: 5 Weigh in day: Sunday Previous weight: 162.8 Current weight: 162.6 Actually ended up getting to 161.2 on Saturday but TOM had to screw it up as usual. One step forward 2 steps back :s
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It's been a while since I've posted but will fill you in on the past couple weeks. The first 6 or so days of the year I was on a roll woth my diet although exercise was not quite normal for me. No gains, no real losses. Then around Jan 7 needed to prep for a work trip to West Africa which meant really long days, crappy…
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1 egg, 2 egg whites scrambled with tomatoes and scallions, 1 cup blueberries and my crazy brew of half a lemon, cloves and ginger.
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Workout Warriors Jan 20 6720
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Username: rheaj1991 Week: 4 Weigh in day: Sunday Previous weight: 163.2 Current weight: 162.8 Need to get out of this rut 😤
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Omg I am behind on this. Not sure if you'll count previous weeks but am adding these in case. Jan 8 5779 Jan 9 10578 Jan 10 7682 Jan 11 6096 Jan 12 10632 Jan 13 5625 Jan 14 5598 Jan 15 5385 Jan 16 7252 Jan 17 6892 Jan 18 6601 Jan 19 6177
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@Navydaddjtc I'm out of the country with no access to a scale this week. Can you please carry over last week's weight? Thanks!
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Workout Warriors Jan 5: 8666 Jan 6: 4296 Jan 7: 12083
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Bad news is yesterday and today I totally lost track of my calories and water. Good news is the snacks were mostly fruits and veggies. I did have a few sugar free peppermint candies today and a chocolate pastry my friend made but kept the portions small. I saw a small gain this morning which scared me a bit but hopefully…
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Forgot to check in yesterday so here's the recap. Woke up really late yesterday. Somewhere around 11:30. I usually have a back to back cardio kickboxing class and martial arts class on Saturdays starting at 12. However I was starving for one when I woke up and two, had not prepped my lunch yet. While I knew I would burn…
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Workout Warriors Jan 5 8666
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Rheaj1991 Week 1 Sunday Previous weight 165.6 Current weight 163.2
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@Navydaddjtc I posted steps in the challenge thread but will add here so easier to update the spreadsheet. Had a dead fitbit for Sunday and Monday so put a zero down for those days. Tue 1: 10608 Wed 2: 11,356 Thu 3: 12,708 Fri 4: 4646
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Fridays are usually my cheat day. I stuck to my meal plan for breakfast and kunch but went out with the girls for happy hour. Stuck to one sangria and had mac and cheese. Not exactly the best food choice but I was hungry and nothing else on the menu was any better. I am about 200 calories above my goal today but I have…
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Team workout Warriors Jan 4 4625
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Team Workout Warriors Jan 3: 12708
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First day back to the gym for the year. I had a back to back cardio kickboxing class and martial arts class. Strangely I feel more energized now and not half dead like I usually do. Not great when I have to wake up early tomorrow. Hopefully I crash once I stop moving. Anyway my water goal was blown out of the water today.…
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Welcome Nikki! Suggestions for increasing water consumption that have worked for me are: Getting a big water bottle and keep with you at all times. Mine is 1L. I only need to refill it about twice a day to get to my water goal. Replacing sugary drinks with water with a little lemon juice. That took a while for me to get…
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I've had to unsync them both from the MFP and Fitbit end then reconnect the accounts.
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Team Workout Warriors Jan 2 11232
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Yesterday I completed my step goal, water goal, stayed under calories and logged all meals. Today I'm on track to do the same. Have over 8400 steps done so far and 64 oz of water in. I have eaten only what's on my meal plan so far and am trying to stick to that. Tomorrow it's back to the real world. I've been on "vacation"…
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Celebrate life lady! Have an amazing day!
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Team workout Warriors Jan 1: 10,525
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Well on my way to completing today's goals. Have one more bottle of water to go to get my water in. Prepped meals for today and tomorrow. I'm having a serving of vanilla ice cream tonight as a treat in order to get past the 1,000 calorie threshold today. Zero regrets here as it is within my macros and am way below my…
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Keeping you and your family in my thoughts.
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Hey everyone! Happy New Years! My name is Rhea. I'm 27, single, no kids. I work in a research lab developing potential malaria vaccines. I have been a part of the group for about a year now but am now at my highest weight ever. Not because of the group ( you guys are amazing) but becuase I am a little piglet that gorges on…
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Workout Warriors Dec 20 4817 Dec 21 2430 Dec 22 6790 Dec 23 5966
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Workout Warriors Dec 19 7172
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Workout Warriors Dec 18 9330