Replies
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Enjoyed the read!
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I've taken your advice and set for maintenance on here and added 300 cals for the days I workout. Will just monitor and see what happens. Just nervous eating more after losing weight and getting to where I feel comfortable and happy. I guess in time I'll feel more comfortable about it all though. Thanks
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Yea I weigh everything in the scales, a permanent feature on the bench 😂
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So I'm just about maintaining on those numbers, I'm wondering if I should go onto the tdee of 17,600 for a few weeks and see what happens. I'm only 5ft 6 and 28 years old, I've dabbled in weights in the past but 2 months of continuous gyming was all. I feel like I've really found my stride this time as I sorted my diet out…
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Thanks guys for the advice, i plan to continue training and gaining strength. From the information you've both given and what i've read it sounds like the use of a belt on big lifts will pay off in the long run. Thanks alot guys!
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Thanks for the reply and info, im so glad you've shinned some light on not needing to go into a surplus until more advanced. Everything you read online almost always says without a surplus you wont build any lean muscle and just from my experience found that not to be true. I've got a workout routine that involves lower…
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Hi everyone! My name is James, I am new to joining challenges on MFP and really looking forward to taking part in a community. I am looking to drink 2L water a day and keep up with recording my dietary intake on a daily basis. I want to loose a few more IBS as I am trying to lower my body fat % while doing moderate weight…
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Username: Jamesb2405 Weigh in day: Everyday (allows for average weight) Starting Weight: 154 IBS
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Im interested
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Add me up people!
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Thank you so much for the responses, I'll stick to eating back 50% of what gets burnt. Its all applied by my fitbit for walking and cycling that I do.
