Replies
-
I managed to tear myself from my bed and out into the pouring rain to go to the gym at 6 a.m., did 30 minutes on the Arc and my StrongLifts sets. I ate really well for breakfast and lunch and was rocking this week for the first 6 hours of it -- and then I found a bag of dark chocolate-covered pretzels on my desk that was…
-
Breakfast: Steel cut oats, Greek yogurt Lunch: Turkey and mozarella cheese slice wrapped around a pickle, carrots Snack: Slice of mozarella cheese, apple, a couple pieces of beef jerkey Dinner: Salad with spinach, turkey, cheddar cheese, olives, a little bacon, avocado, green peppers, onions, and vinegar and oil. Lots of…
-
Tuna wrap, hardboiled eggs, definitely dinner leftovers, ham or turkey and a slice of cheese wrapped around a pickle (my personal favorite, because I love pickles, just have to watch the salt), lots of fruits and veggies (I've started dipping raw veggies in salsa or a little bit of homemade guacamole instead of ranch like…
-
I would love to have more friends!
-
I didn't do so great over the weekend, but I'm ready for a new start today! I started with StrongLifts this morning, and I was proud of myself for getting over my fear of the barbell rack and figuring it out by myself (I have been doing dumb bells, though - it's a process :) ). It was much easier than I thought it would…
-
Oh, thank you for that tip!! I have been doing pushups from my knees for years and never been able to progress to full pushups. I'm going to try this!
-
Hi, I'm new to the forums, but not to MFP. I'm a 48-year-old children's librarian, musician, and mom to one teen and one all grown up and on his own (!) in Indiana. :smile: My weight has been creeping up gradually. In the past I have run and done workout videos (like 30-Day Shred), but always gave up after a couple of…
