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I think I'm going to save squats for the end of the week. It seems like that's what is more taxing relative to the running. I came back over the weekend and easily pushed beyond my last best, and I think I probably would have been able to push a little more if I really had to. Legs felt great, and aren't super sore after…
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This is tough since you're a female and (probably) don't want to get stacked. lol. I was always a bit of a binge eater. My solution? Nutrient dense low calorie foods and intense training. If you want to eat more.... put in the work so your body needs more! Start training like an athlete. Lift heavy weights. Increase the…
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It seems like I am getting back muscle!! The is only like 4lbs difference in like 3 weeks!
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So I guess to build on this thread... I'm noticing a trend. I'm definitely losing weight, however it isn't to the extreme that my mfp is telling me I should be losing. According to my fitbit, on training days I am burning on average 4000 calories and consuming 1700-2200 on average, while on off days burning 2800-3000 and…
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Give it some time. Your body will adapt to it. In the mean time, maybe up your calories? Carbs and protein in particular are your friend, and make sure your sleep is on point. That may help.
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According to my Fitbit, I have a pretty high deficit... Is this too much? I maintain about the same amount of calories with a little more on rest days. I've been working out 4 days a week, with my toughest workouts the first two days, then I taper off the intensity.
