Jonjonn31 Member

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  • If you still live with your parents and don't meal prep to keep track of your intake, protein shakes would be your best bet. I have to consume a lot of protein as I'm trying to build muscle so i do about 4 shakes a day plus my meals.
    in Trouble getting enough protein Comment by Jonjonn31 May 2018
  • Yes! This is what i was looking for, just how others meal prep cause i was thinking of meal preping 3 meals a day cause i have small breakfast like toast and avocado for example and had only been meal prepping lunch since I live with my girlfriend we usually cook dinner. But doing 3 meals each day sounds much easier to…
    in Advise needed Comment by Jonjonn31 April 2018
  • VERY MUCH APPRECIATED!
    in Advise needed Comment by Jonjonn31 April 2018
  • Yea I'm actually trying to find a program to do cause like i mentioned I have never logged anything or ever did any workout program. I'm eating healthier and consuming a lot. Very much appreciated!
    in Advise needed Comment by Jonjonn31 April 2018
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