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CICO is all you need. Slimfast may work for short term weight loss, but at the end of the day all it is is a money making scheme. How else would they stay in business if all their customers kept the weight off??
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Military man lmao
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It really is a struggle when you work full time. I've found that just finding the time and energy to go outside for a run is difficult. I'm having a very long weekend right now so using that to my advantage. Anyway I'm looking for some C25K buddies. Add me!
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Well I completed w1d1. Felt easier than I remember. Probably because I had been using zombies run on and off, but that totally kicked my *kitten*. Just didn't get on with it and the talking while running was a distraction so I stopped.
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Let's navigate this bumpy road together, in case we trip and sustain an injury. We don't want that! Add me :)
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Adding you! I need friends on here too. Good luck on your weight loss journey!
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W1d1 here. Starting again as I have a 5k next month and I probably need to start training for it. Hoo boyyyy
