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Exercise - 30 minute tabata HIIT with weights and lower ab workout. I am doing HASfit, love Coach Kozak and Claudia! Calories - under ✔ Tracked - ✔ 😊😊😊
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1/8/18 Exercise - 30 mins HIIT Cardio Workout and abs Calories - ✔ Tracked - ✔
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Hi my name is Del, I am from SA. I recently finished a 12 week challenge with friends and since ending have become slack in tracking and holding myself accountable for the foods I am eating and the exercise I am doing. Glad to have found this group. 😊