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Congrats everyone on the losses! Woo hoo!
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So last night my friend who came over for dinner brought me gluten free cookies and dark chocolate for dessert. I indulged. My calories went all the way up to 1900 and carbs to 99 :o :s Today is a new day and off to a good start, hopefully the exercise burnt out my glycogen so I can get back into Ketosis ASAP!!!! Today's…
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Yesterday dinner at my brother's house was salad greens topped with seasoned ground turkey, shredded cheese, green onion, sour cream and a dab of home made guac... then later I had 1 strawberry Today's Plan: Exercise 1st thing (empty stomach) Half Marathon Training day 12; 2:1 run:walk intervals (33 minutes) Food B - SF/LC…
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Congrats carlsoda!
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Original starting weight - 355 June starting weight - 225 (-130) June goal - 218 (-7) Ultimate goal - 155 (-73 more, -200 total) June 1st - 225 June 8th - 223.4 (-1.6) June 15th - 221.2 (-2.2) June 21st - June 28th - Total loss for June : (-3.8 so far)
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Today's Plan: Exercise 1st thing (empty stomach) Half Marathon Training day 11; walking (2.5 mi) Food B - SF/LC Chai tea latte (hot) then an iced caramel tea "latte" (1/2 caramel premier protein shake, iced salted caramel tea, 1 cup unsweetened cashew milk, 1tbsp heavy cream, 1 tsp MCT oil) L - 2 cheese shell tacos S -…
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Congrats on the 5lb Cheri! Sorry you're still struggling with pain. Have you tried aqua aerobics?
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I had that (hair loss) for a while but it stopped. I think mine was partly from stress. Congrats on sticking to your plan for a few weeks!
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Me too!
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I'm not the OP of the thread but I think it's safe to assume you can jump right in! Welcome!
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Today's Plan: Exercise 1st thing (empty stomach) Half Marathon Training day 10; 2:1 run:walk intervals (2.5 mi) Food B - Vanilla premier protein shake, matcha powder, 1 cup unsweetened cashew milk, 1tbsp heavy cream, 1 tsp MCT oil; then later 2 slices bacon L - crack slaw (left overs; shredded cabbage, onion, garlic,…
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Today's Plan: Exercise 1st thing (empty stomach) Half Marathon Training day 9; 37 min walk/hike (2 mi) Food B - 1/2 a premier protein shake, caramel vanilla cream coffee (iced), 1 cup unsweetened cashew milk, 1tbsp heavy cream, 1 tsp MCT oil; then later 2 slices bacon L - Not 100% sure yet because I am going to meet a…
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Cool! My parents do OMAD at 2:00pm and that works for them. Because of my gastrectomy I can't eat enough to get away with OMAD. But I do try not to snack or graze. 6lb is great! In what timeframe?
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How is everyone else doing? I am talking to myself here :( hehe Today's Plan: Exercise 1st thing (empty stomach) Half Marathon Training day 8; 2:1 run/walk intervals (1.4mi) Food B - BIG protein shake - 1 Atkin's Plus Chocolate Shake mixed with iced coffee, 3 tbsp heavy cream and 2 cups of unsweetened Cashew milk; then…
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I hope everyone is having a nice Sunday! Today's Plan: Exercise Rest day, including going to bed early last night and going back to sleep for another hour after I first woke up! .... BUT I did run some errands that totaled a mile walking Food B - First a SF/LC Chai tea latter (double strong chai tea, with 1/2 cup…
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Today's Plan: Exercise 1st thing (empty stomach) Half Marathon Training day 6; 2:1 run/walk intervals (2.7mi) Food B - Vanilla premier protein shake blended with 1 cup unsweetened silk cashew milk and matcha powder, 1 tbsp heavy cream and 1 tsp MCT oil; then later 3 slices bacon L - 3 oz pan fried ham steak, 85g green…
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Kenny not sure who you are asking, my calorie target is 1250. Since I am training for a half marathon, once I get into the more serious training (I have 3 more weeks of base training first) I will up my cals and protein a bit. Someone else here said they also do best at around 1200 calories but that was also a woman. Guys…
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Welcome, B8049! I don't know who is or isn't but I count calories because I have to do both low carb and watch my calories to lose weight... I like to post my menus for accountability. I don't mind if you don't count calories if you don't mind that I do! hehe but this is not my thread.
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Just for the sake of accountability, I'm updating that my calories were 1,403 today, 29 total (not net) carbs. I was feeling like I needed to eat a bit more so I did. Because of the exercise I was still under my net calorie target of 1250 according to MFP but I usually do not use exercise calories burned to eat extra food.…
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Weighed in this morning and this week (June 1-7) I lost 1.6lb Today's Plan: Exercise 1st thing (empty stomach) Half Marathon Training day 5; 2:1 run/walk intervals (20 minutes, 1.2 hilly miles :neutral: I hate hills) Food B - vanilla premier protein shake blended with 1 cup unsweetened silk cashew milk and matcha powder;…
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Original starting weight - 355 June starting weight - 225 (-130) June goal - 218 (-7) Ultimate goal - 155 (-73 more, -200 total) June 1st - 225 June 8th - 223.4 (-1.6) June 15th - June 21st - June 28th - Total loss for June :-
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Congrats to everyone who weighed in and lost (or even maintained) this week! I'll be weighing in tomorrow morning
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Today's Plan: Exercise Half Marathon Training day 4; Hike/Walk (36 minutes, 2mi) Food 1st thing: sf/lc chai tea latte (chai tea, added 1tbsp heavy cream and 1/2 cup almond cashew flax milk blend) B - After hike, 1/2 caramel premier protein shake with iced salted caramel iced tea, and 1 cup almond/cashew/flax milk; then…
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I find that an oz of extra sharp white cheddar cheese makes my sweets cravings go away. Even though it isn't sweet.... but if I am actually stomach-growling hungry, it doesn't do the trick
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I've been doing keto (AKA Atkins, Low Carb, etc) for a very long time and the lower my carbs the more appetite suppression. It also comes and goes. Before this challenge I was up some water weight from celebrating my birthday. The other thing is I don't lose weight if I graze too much even on low carb and I lose really…
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Today's Plan: Exercise Half Marathon Training day 3; run:walk 2:1 intervals (23 minutes, 1.5mi) Food B - After run, premier protein shake and 1 cup almond/cashew/flax milk blended with matcha; then later 3 links sausage L - pan seared scallops drizzled with garlic butter sauce, and 3 slices grilled zucchini (seasoned with…
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Today's Plan: Exercise Hilly walk at the park (33 minutes, 1.7mi) Food 1st Thing - SF/LC Chai Tea Latte B - 2 bacon and 2 sausage S - 2 cups calorie countdown (LC milk), Monin sf vanilla syrup, with matcha powder and 1tsp mct oil blended in L - 1 cheese shell taco (1 oz shredded "fiesta" blend cheese browned in pan and…
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Welcome, Terrieth21! Once you get used to it, Keto eating out and prep is pretty easy. Especially if you find hotel rooms with a fridge and microwave. People often worry when going out to eat with me if I will be able to eat anything but seriously there are very few places where I can't find ANYTHING on the menu....
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Welcome, TooMuchChocolate and qwebster01! My day Fasted 1.6 mile run/walk intervals (base training for half marathon, day 1) B - half a premier protein shake with 11oz Low Carb (calorie countdown) milk, 1tsp MCT oil, ice and matcha blended in (iced matcha tea latte).... then a bit later - 3 sausage links and 2 bacon L -…
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Welcome aek585, omerfkhan, meekaU I didn't start the challenge but I don't think it's too late to jump in!
