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bshtckr Member

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  • Strictly speaking (at a biochemical level) there is truth to the comment that "all calories are not equal". Some combinations of fat, carb, protein (I can't remember the combination) have slight reduction in "effective" calories to their theoretical value. That said for most of us.... including me... CICO is close enough…
    in Why do people deny CICO ? Comment by bshtckr May 2018
  • how are you looking/feeling. If you've burnt off fat and added muscle..... no problem!
    in Changed my diet...exercise now...but... Comment by bshtckr May 2018
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