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There is not a progression built into the routine I have so what I've been doing is once I hit a point were i can do 3 sets of 12 I up the weight.
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Thank you everyone for the tips and advice. I really appreciate it.
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I have a specific workout that i have been following, but i have only gone up slightly in weight(lifting) in the last 5 weeks. I dont have a specific weight in mind i just want to lose fat and gain muscle and basically just look good. Im not trying to get big just more toned and less flab.
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Ab's are not gained by just excercise it requires a strict diet and a lot of cardio to accomplish. You need to be down to low body fat %.
