omdemelo Member

P.S. I have to thank myfitnesspal to, if it wasn't for this app I would be loss, I would have no idea where my macros where!!

I have consulted my Dr. becuz ppl had brought it to my attention and I thought I would take their advise and just to make sure the route I was going was ok....he said if ur sugar levels are ok without ur med then do not take them but to make sure I keep an eye on them....if I was taking them my sugar levels would drop to a…

I just wanted to do a little update....don't know how but I got on the scale today and I am down 5lbs!

With a lot of diabetic insulin is adjusted to ur sugar levels daily whether ur needle form or pills....so I feel I don't need to ask my doctor whether I should be taken all my insulin pills due to this: Diet and Hypoglycemia You can get low blood sugar if you take too much insulin for the amount of carbohydrates you eat or…

@derek_greer....the washroom thing was ppl have said u go pee more at the beginning because u are losing water...I can't relate to that becuz I have always gone to the washroom often I don't know if that has to do with me being diabetic....going #2 is the norm (daily)...just clearing that up....I use a keto meter and they…

So to sum this up...does it look like I am doing ok and to just be patient?

Yes I found the "generic" in the data base...I thought those where just basic whatever the food was....is that incorrect?

They are from youtuber Keto Connect or Headbangers Kitchen....I also do "Maria's" homemade things cuz those are ones I have made myself with weighing and measuring stuff....thank you so much everyone

Yes due to being a diabetic I will only fast for 10hrs because I don't want my sugar levels going to low...I tried once to do longer but my levels went to low....

I made it public now..

I think I made it public....lol

See the problem is I forgot to weigh myself before starting but I have been weighing myself for the last 2wks and that's where I don't see any change...and I have a blood meter which I am usually around the 1.5mmol keto levels

Yes I would love to do that....for example yesterday my calories where at bit higher but my total carbs were 20 and my fiber was 9 which brings me down to 11 net carbs....now keep in mind I am new to this so some days there where some mistakes but overall pretty good....and I go by this due to being a diabetic how much my…

Going to the washroom is pretty good...I need to loss 30lbs....yes I do have fiber which at times brings my total carbs down around 15-20 grams...I have been logging everyday for 19 days...I measure my food on my scale...this is why I feel I must be doing something wrong?? The reason for the 5% carbs and 1200 is when I…