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well to get me to eat more veggies, I use about 1/2 cup of ranch dressing. But I make it with high protien Greek yogurt, not mayo and make my own ranch powder, (I have used the hidden ranch powder in a pinch), so you get about 10 to 15 grams of protien plus helps me eat 1 to 2 cups of veggies. plus stay away from what I…
