Cardioguy81 Member

@runnergirl089 maybe start adding speed workouts on a track, 400s 800s and 1200s?

Check out Laura Kronen on Twitter, t1d, afrezza user

Good morning!!!! 8 miler this morning easy run, 1 week until labor day 10k race....

Join the air national guard, better benefits and you choose your career...

Thanks!!!

Thanks, he's our 3rd, hes partially why i decided to lose 40lbs and get in shape, cause when he comes and sleep deprivation kicks in I will probably resort to mt dew and junk food in the middle of the night....lol

Didn't go to the gym or run today, I mowed the lawn and then dug out a 20x16 hole in the yard to pour a stamped concrete patio. That got me 15,320 steps, 8.7 miles

When I'm calorie counting but my prego wife polishes off a qdoba burrito, chips and queso then wants IHOP pancakes... :( :(

Yea i went from 4 mt dews a day to just water and orange juice, the pounds flew off...

5.5 miles this morning, core workout and chest/shoulders, cool off in the pool with the kids for 3 hours.

Im 36 and after every run/workout I make an orange/banana/yogurt smoothie and add a half tsp of turmeric powder, I tell you I've been doing it for the last 2 months and I barely use Motrin anymore. I ran a total of 95.5 miles in July just to give you an idea of how much running im doing. You may want to invest in some good…

I've had 2 hardboiled eggs, peach and an apple so far. I have 2 grilled chicken strips, orange and banana for lunch. That puts me around 600 calories. For dinner tonight I'll probably put an orange, banana and 1 cup of low fat yogurt in the blender before I go to soccer practice. It's tough to get to the 1,560 calories mfp…

I haven't been able to complete a diary in 4mths because of that warning, but I'm in the best shape since being over 30....

7 mile jog this morning, bicycle crunches, pushups, leg lifts, air squats, down 42lbs since 3/31/18, 2lbs to go until goal weight

Pushups, bicycle crunches and air squats to start the morning...

Ran 5 miles this morning and worked on the core, then soccer practice tonight, 21,789 steps, good night!

Born in Goldsboro, go TAR HEELS!!!!

6.5 mile run on this hot humid night...ready for the weekend...

You can do it, 36yr old dad of 3 here, got rid of the dad fat, 199lbs on 3/31/2018, 159lbs today, counting calories to the extreme and massive amounts of cardio...lots of eggs, tuna and chicken

Soccer practice tonight!! No rain please!!

2 7 minute miles to the gym, workout, then 2 7 minute miles back to start the Wednesday morning...

Soccer practice canceled last night due to torrential downpour and I didn't run this morning but I did do 90 pushups 120 Sit ups and 60 air squats to get going this morning

HTTR!

6.5 miles @ 7.30 pace, 75 pushes, 120 Sit ups, and 60 air squats before 6am in the dmv...soccer practice tonight!!! Starting the week off right!

6.5 run, 2hrs push mowing lawn, 1hr at trampoline park, hike to waterfalls = 15 miles according to Garmin, I'm having 2 slices of pizza for dinner...

6.5 miles on the road @ 7.30 pace, then chest and triceps workout on an empty stomach to start the weekend...

Didn't get a single workout in this week, but ate healthy, planned to workout after work but here I am stuck in traffic at 6:30pm....

Happy monday, 1st day of soccer practice!!!! High of 92 degrees with heat index of over 100, this practice will be brutal....

Ran a 10k before work this morning, little rain @ 6am didn't stop me...

Go figure rain for 2 weeks and supposed to be super nice this weekend when I have to work all weekend...plan on running Saturday and Sunday morning before work....