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I'm almost one month in (the 16th). I've too gotten a little frustrated but i have lost 9 lbs and other people are starting to notice. I've had at least 3 people ask if I'm losing weight. But the real reward is the amount of energy I am gaining and I feel better. I'm determined to keep at it. Don't give up!
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Another newbie here... I just started this journey a couple weeks ago and trying to read thru some of the threads. Thought daily posting might keep me motivated. JFT Meet daily water intake Stay below calorie limit. 30 min of brisk walking after work
