kastrophe

get in the water - aquafitness/swimming/waterjogging ...

in Workout suggestions for a knee injury Comment by kastrophe April 2018

Hello Lani, wow, you've got a lot on your plate! I was going to recommend exercising in the water - it's fabulous for those of us with mobility issues - if you can master your agoraphobia. Maybe your caregiver could assist? Good luck with journey :smile:

in Hello, I'm Lani, new, 50 yrs old, and disabled Comment by kastrophe April 2018

deepwater aquafitness class

in Needing workouts for dealing w/ Sciatica Comment by kastrophe April 2018

kastrophe Member

Replies