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I suffer from ptsd /depression and since last January started my fitness journey, honestly makes a massive difference, I wouldn't say it's a cure (adleast not for me) but definitely helped me shift my focus to living a happier life. I think exercise feeds your mental state and shifts your focus to improving. Not to mention…
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I had this issue a while ago where I was also eating back my calories burnt and averaged 2300-2400 on workout days. Now I don't track my steps or exercises anymore, only separately tracking them on my fit bit app. My daily calories are 1550 and on days where I do heavy workouts or feel unsatisfied after consuming my meals…
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I'm a newbie, never used mfp but finally got on the bandwagon, glad to have anyone add me also on their fitness journeys :)
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Melbourne gal :)
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I'm also a newbie, would be great to chat with others going on the same fitness journey :)
