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grow your own herbs and vegetables, being italian I think pasta and risotto work out quite cheap . Pasta with pesto, pasta with tomato sauce and chilli, spaghetti with oil/chilli/garlic and fresh parsley and tuna. Risotto, mushroom risotto is one of my favourite
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I can give you few ideas : chilli con carne with microwavable basmati rice (fry mince beef , add a sachet of Schwartz chilli con carne, fry mince until brown then add chopped tomatoes and kidney beans, cook for 30 minutes) Courgette spaghetti carbonara: supermarket courgette spaghetti (don't cook them) just throw them in…
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I love Fanta zero it helps me to keep my cravings for sweet stuff and/or alcoholic drinks at bay . At moment I am just counting the kcal not yet eating healthy all the time , 1 step for time! I have 20 kg to loose i.e. 7 stones
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feel free to add me also new.
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I find exercise helps me to cope with it! However, you will need to force yourself to go to the gym as your worst enemy will try to keep you indoors and sad is a bit of an inner fight..
