sjursonal Member

Thanks all guys for your feedback. It helps a lot. I also noticed that most of the time durong my 1st week i dropped 5lbs then the nxt week slows down that tends me to give up most of the time. Hopfuly, to continue this journey...

Im 5ft tall and 150lbs. My goal is to lose until 110lbs in 3 months.. is that possible. Cardio 3times a day. Trying to maintain 800 cal daily. Im on my 1st week now. Havent got the chance to weigh again after a week.