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*supposedly* the thyroid med is supposed to speed up my metabolism too, but not sure I've seen any evidence of that
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I'm 33 and had postural hypotension for years, but it got worse in the past year. I have always had low blood pressure, like between 90/60 to 110/60 at the highest. I got a thyroid workup, and as it turns out, even though my TSH was normal, my T3 was low and my T4 was on the low end of normal. I've been put on a thyroid…
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anything under 120 g/day
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5' 3 and 3/4" 149 lb size 4-6
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that Jane looks like Ginger
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that diet doesn't sound particularly heart healthy if done long term
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Anna Karenina
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I love my Brooks Launch shoes - they are lightweight and took minutes off my mile
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I have been working out really hard for about 5 months, and I've put on weight steadily over the entire 5 months (some muscle, some fat). Today I began doing between 20:4 and 18:6 to create the deficit, but I will NOT be training during this time. My plan is to get back down to my goal weight and then re-integrate the gym…
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Do you know how many calories you've been eating daily before starting to diet? High protein/decent fat levels promote satiety so that you eat less overall. A high carb diet leaves you feeling hungry faster & more often. I would recommend you figure out how many calories you've been eating daily and then cut 500 calories…
