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I absolutely believe that food addiction is real. Our reward system in our brains is reliant on a neurotransmitter called dopamine. We can have a highly stimulating experience that will release dopamine into a part of our brain that rewards us with a good feeling and a desire to repeat the behavior to obtain another…
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Squatting is one of the five functional movements; pushing, pulling, squatting, hinging, and carrying. It’s a compound movement that stimulate the primary movement muscles and a host of accessory muscles. The squat can also utilize all three energy systems and the central nervous system by challenging balance and…
